A Goodbye Letter to My Addiction

You made me into the person I said I would never become. You made me do things I never thought I would be capable of doing. I remember when you first came into my life. I thought you would ease the pain of my youth and make my present pain go away. You brought more pain and suffering and became the neediest relationship I’ve ever had. The road to recovery can begin as soon as someone has the courage to pick up the phone and call Sunrise Recovery Ranch.

dear addiction letter

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How can Heroin addiction affect your life?

All you ever did was take and take, but you never gave. Actually, I take that back – you did give. You gave me heartaches and burned bridges. You gave me sorrow and torn-apart relationships.

I am deciding that I have had enough of you. I was too scared to leave you before. I was scared of what my life might look like without you.

Letter To Addiction: Saying Goodbye to Heroin

Several benefits come with being sober, and if you are in early recovery, you may already be experiencing some of them. In your addiction break-up letter, you can discuss these as well as your goals for the future now that you are sober. This can keep you motivated in your recovery as well as help you feel power over your addiction as you recognize that you have a brighter future ahead of you. This applies to the family and loved ones as well. Your other choice is for me to stop enabling your addiction by changing my number and refusing to house you or support your addiction in any manner. If you chose not to help yourself, then I am going to take steps to do the most healthy thing possible given the situation.

dear addiction letter

And to do all of this, I need you out of my life. I am making the decision to leave you now. I was too scared to leave you before, and had great anxiety and fear about what my life might look like without you. But by getting on the path of https://ecosoberhouse.com/article/total-alcohol-abstinence-vs-moderation/ recovery, I have seen another world, which is not perfect but more alive and filled with feelings, connections, and experiences. This is the world we are born for, as humans. Writing a letter to your addiction may seem daunting at first.

A Goodbye Letter To My Addiction

The blackouts you left me with were always scary but became the norm. I allowed you to take so much from me. You took the little bit of hope I still hung onto, and turned it into complete hopelessness. I fought so hard to kick you time and time again, but you had a death grip on me. Some days I still feel like you still do.

She told me that I should just write it from the heart. I’m not certain what that meant, so I just decided to sit down in my room, put pen to paper, and just start writing. Butch worked for one of the state’s first intensive outpatient programs in Jackson, TN and the Jackson Area Council on Alcoholism. During this time, he developed two pilot addiction programs in the Greater West Tennessee area.

Dear Addiction to Heroin

You can write about how you knew you hit rock bottom and needed help. You can also write about the secondary problems that came about because of your substance abuse issues and why you want to change them. Accept treatment at Sunrise Recovery Ranch.

I don’t miss not being able to put my mascara on because my hands were too shaky. I don’t miss drinking you at 8 a.m. In order to somewhat function first thing in the morning. I don’t miss going to the liquor store and shaking so bad during checkout I could barely put my credit card in the card machine to pay.

I don’t know why I didn’t do it before. Maybe I was embarrassed to admit how much control I’d given you… But I was so desperate, I called someone I knew who was sober. He told me I didn’t have to fight you alone. I enrolled in a treatment center. The first few days were the worst.

  • Others choose to destroy their letters as a sign of being done with their addiction once and for all.
  • It can also lead to serious legal consequences such as fines or even jail time.
  • Below you can find out what to expect when you contact us for help.
  • Will it be a trip to the hospital?
  • So, consider this my final breakup letter, because I will never again return to the suffering you caused me.
  • It is easy to dwell on all of the negatives, but this shouldn’t be your only focus.

Afterwards, I went to an inpatient treatment center where I made friends with a bunch of other people whose lives, like mine, you had wrecked. We bonded over and shared stories about what you’d done, what you’d made us do. When you first came into my life, I believed that you would help me ease all the pain I was going through.

I didn’t even care that you had zero concerns about what happened to me. Had I overdosed and died, you would have moved on to someone else in less than a heartbeat. But it didn’t matter; I was the person how to write a goodbye letter you had chosen at that moment. Connect with a licensed therapist for porn addiction and mental health counseling. The silver lining to our relationship is that I am stronger than I’ve ever been.

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